1/29/16 : Friday : Bring a Friend Day Tomorrow! (Saturday)

Congrats to Russ, Derek, Jon, Jordan, Pete, and Joe on their top 3 finishes at Prep Your Box!

Front Squat

2×3 @ 90%

then

7 Minute AMRAP

Calorie Row (13/10)

5 Front Squats (1.25 bodyweight)

rest 2 minutes

7 Minute AMRAP

7 Burpees

1 Rope Climb