Congrats to Russ, Derek, Jon, Jordan, Pete, and Joe on their top 3 finishes at Prep Your Box!
Front Squat
2×3 @ 90%
then
7 Minute AMRAP
Calorie Row (13/10)
5 Front Squats (1.25 bodyweight)
rest 2 minutes
7 Minute AMRAP
7 Burpees
1 Rope Climb