5 Rounds For Reps

Level 1 – Max Effort Pull-ups

Level 2 – Max Effort Toes to Bar/Chest to Bar Combo

Level 3 – Max Effort Toes to Bar/Chest to Bar/Bar Muscle-up Combo

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5 Minute AMRAP

18ft Handstand Walk/1 Wall Walk

5/3 Muscle-ups or 10 Chest to Bar Pull-ups

1 min rest

5 Minute AMRAP

7 Toes to Bar

7 Slam Balls (30/20)

1 min rest

5 Minute AMRAP

Max Effort Kettlebell Swings (55/35)

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