Front Squat
1×3 @ 95%
then
CrossFit Open Workout 15.4
8 Minute AMRAP
3 handstand push-ups
3 cleans 185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
*Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds*
then
5×10 Single Leg RDL