Front Squat

1×3 @ 95%

then

CrossFit Open Workout 15.4

8 Minute AMRAP


3 handstand push-ups
3 cleans 185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans


*Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds*

then

5×10 Single Leg RDL