8 Minute EMOM

Even Minutes : 4 Burpee Box Jumps + 6 Touch and Go Snatches

Odd Minutes : 4 Burpee Box Jumps + 4 Hang Snatch + 4 Overhead Squats

then

8 Rounds For Time

8 Hurdle Jumps

5 x 24ft Shuttle Runs

30 Double Unders