Announcements:
- Don’t forget to submit scores for 16.2 by 8pm tonight!
- Tomorrow and Wednesday are Bring a Friend Day all class times!
Strength:
In 20 minutes find 5RM Front Squat (no racks allowed)
Conditioning:
4 Minute AMRAP
400m Run
Max SDHP (95/65)
Rest 1 Minute
4 Minute AMRAP
300m Run
Max Thrusters (95/65)
Rest 1 Minute
4 Minute AMRAP
200m Run
Max Pistols
Rest 1 Minute
For Time:
100m Run
10 SDHP
12 Thrusters
14 Pistols
*5 minute cap*
