Announcements:

  • Don’t forget to submit scores for 16.2 by 8pm tonight!
  • Tomorrow and Wednesday are Bring a Friend Day all class times!

 

Strength: 

In 20 minutes find 5RM Front Squat (no racks allowed)

 

Conditioning:

4 Minute AMRAP

400m Run

Max SDHP (95/65)

Rest 1 Minute

4 Minute AMRAP

300m Run

Max Thrusters (95/65)

Rest 1 Minute

4 Minute AMRAP

200m Run

Max Pistols

Rest 1 Minute

For Time:

100m Run

10 SDHP

12 Thrusters

14 Pistols

*5 minute cap*