7 Minute EMOM

Squat Clean Thruster + Thruster

*add weight every minute*

Rest 3 Minutes

7 Minute Climbing Ladder

2-4-6-8-10…

Thrusters (95/65)

Box Jumps (24/20)

Rest 3 Minutes

7 Minute Climbing Ladder

2-4-6-8-10…

Thrusters (95/65)

Calorie Row