For Time:

21-18-15-12-9-6-3

Thrusters

Burpees

 

 

 

 

 

 

April Fools!

 

For Time:

 

1 Round

 

20 Hang Power Clean (115/75)

15 Strict Dips

3 Rope Climb

 

2 Rounds

 

10 Hang Power Clean

10 Strict Dips

2 Rope Climb

 

3 Rounds

 

7 Hang Power Clean

5 Strict Dips

1 Rope Climbs