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CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
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Home
Contact
Contact Us
Directions
WODs
Programs
Olympic Lifting Club
Personal Training
Boot Camp
Schedule
About
About Us
Coaches
What is CrossFit?
What is CrossFit?
10 Reasons to Join Total Control
Frequently Asked Questions
Coach Nate’s Corner
Gallery
Must-See Pictures
Before and After Pictures
Services
Chiropractic Care
Physical Therapy
Massage Therapy
Anderson Performance & Longevity Clinic
Kathys Table: Pre Made Meals
Child Care
4/13/16 : Wednesday : New Fundamentals Class at 630pm!
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4/13/16 : Wednesday : New Fundamentals Class at 630pm!
April 12, 2016
1RM Bench Press
then
“Lynne”
5 rounds
max reps bodyweight bench press
max pull-ups