See details below for bike and booze ! Celebrating 5 years !
850am Fundamentals
9am Competitor Class
9am Oly Club
10am Class WOD
As our way of celebrating our 5 year anniversary we would like to invite everyone out to the 5th Annual CFTC Bike & Booze! This events has grown over the years to be one of our biggest and most fun events of the year! Please come out, bring your friends and family, and enjoy the day with us!
Our fundamentals class on Saturday at 8:50am is for anyone, whether you are new to the movements or just want a good review. We will be covering the movements associated with our 10 am WOD.
Immediately following the fundamentals class will be our 10 am WOD. The WOD will be one of the classic benchmarks of CrossFit, Fight Gone Bad! For those that have never done FGB you are in for a real treat! This WOD will definitely test your cardio and help you earn the macros you have planned for the Bike & Booze!
Since it is April, and Florida, we have created a backup plan in case of inclement weather. Please check the website at noon to determine if we will keep the regular game plan or if we are switching to the rain out back up plan with no beach cruisers.
The itinerary as follows, No rain Check website and Facebook page for updates
Poes- 1-2pm (lunch if needed )
2-3 – Lemon bar since it’s nice, (park bikes close to there)
3:15-4:15- Monkeys uncle
4:30-6:30 Mellow Mushroom ( dinner)
6:45-7:45 sea chasers (music lounge) downstairs in back
8:pm to late Hoptinger
