“Lumberjack 20”
20 Deadlifts (275lbs)
Run 400m

20 KB swings (2pood)

Run 400m

20 Overhead Squats (115lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″)

Run 400m

20 Squat Cleans (95,65)

Run 400m