3 position full snatch
floor,below knee,above the knee
4 sets at 60%,65%,70%
Snatch pull
3×2 @ 90%,
3×2 @ 95%

then

For time:
3 rounds
5 hang power snatch 95/65
10 ohs
25 double unders
rest 1 min
3 rounds
10 hang squat snatch 115/75
25 double unders
rest 1 min
3 rounds
5 full squat snatches 135/95
25 double unders