STRENGTH/POWER:

3 Position Clean + Jerk
3 x 3+1 @ 60,65,70,75%
60%-65%-70%-75%

Clean Pull

3 x 2 95,100%

 

METCON:
CrossFit Games Masters
EVENT 4 – DEUCE-DEUCE

For Time:
22 Toes to Bar
22 Clean and Jerk (95 / 65 lb.)
200 meter Sprint