STRENGTH/POWER:

Power Snatch 3 x 5 @ 75%
Snatch High Pull  3 x 5 @ 80%
Snatch Push Press + OHS 5 x 5+1

 

METCON:

CrossFit Games Masters

EVENT 2 – ADIÓS AMIGOS

12-9-6
Full Snatch 135-155-185 / 95-105-125

Muscle-ups (or 2x Pull-ups)