Fundamentals Class at 6:30 PM

Workout of the Day

3 Position Snatch – Floor, Below Knee, Above Knee

6 Working sets starting at 60% and working to max

Snatch Pull

3 sets of 4 reps

then

Overhead squat 

50 reps (135/95)

Starting at 1:00, perform 5 burpees every minute

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