Fundamentals Class at 6:30 PM
Workout of the Day
3 Position Snatch – Floor, Below Knee, Above Knee
6 Working sets starting at 60% and working to max
3 sets of 4 reps
then
50 reps (135/95)
Starting at 1:00, perform 5 burpees every minute
Fundamentals Class at 6:30 PM
Workout of the Day
3 Position Snatch – Floor, Below Knee, Above Knee
6 Working sets starting at 60% and working to max
3 sets of 4 reps
then
50 reps (135/95)
Starting at 1:00, perform 5 burpees every minute