Workout of the Day
5 Rounds for time:
Run 400m
Box jump x 30 reps
Wall-ball x 30 reps
then
5 Rounds not for time:
20 Weighted sit-ups
Workout of the Day
5 Rounds for time:
Run 400m
Box jump x 30 reps
Wall-ball x 30 reps
then
5 Rounds not for time:
20 Weighted sit-ups