5×5
3 Rounds for total reps:
1 Minute Strict Press (65/55)
1 Minute Plyometric Push-ups
1 Minute Strict Chin-ups
1 Minute Strict Ring dips
1 Minute Ball Slams (30/20)
5×5
3 Rounds for total reps:
1 Minute Strict Press (65/55)
1 Minute Plyometric Push-ups
1 Minute Strict Chin-ups
1 Minute Strict Ring dips
1 Minute Ball Slams (30/20)