3 rounds of Muscle-ups + Front Squats
minute 1: 1 MU or 5 Pull-ups + 1 FS from the ground at 225/155
minute 2: 2 MU or 7 Pull-ups + 2 FS from the ground at 225/155
minute 3: 3 MU or 9 Pull-ups + 3 FS from the ground at 225/155
minute 4: 4 MU or 10 Pull-ups + 4 FS from the ground at 225/155
minute 5: 5 MU or 12 Pull-ups + 5 FS from the ground at 225/155
Rest 5 minutes between rounds