clean and jerk
3×1@65%,3×1@70%,2×1@75%,2×1@80%,2+1×3
clean pull
3×2 @ 100%, 2×2 @ 105%

For time:
20 pistols
10 push jerks 135/95
20 pistols
15 thrusters 135/95
20 pistols
20 hang cleans 135/95