Bring a friend day
Skill:

Kipping/Beat swing
10 mins max reps unbroken
level 1
3-pullups-2t2b-1bar MU
level -2
3-pullups-2 t2b
level-3
3-pullups-knee to elbow
then
14 Minute AMRAP

200m run buy-in
10-wallball 20/16 or 30/20
10 box jumps 24″/20

*every 2 minutes, 200m run*