Power Snatch
3@70%,3@75%,2×2 @80%,2×2@85%
power clean +Power jerk
1+1×3@75%,1+1×2@80%
overhead squat
2×2@80%, 2×3@85%
5- rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the bar
Rest 1 minute