Clean and Jerk
2 reps at 75%

2 reps at 80%

2 reps at 85%
Clean Pull
2 reps at 90% of clean and jerk

2 sets of 2 reps at 95% of clean and jerk

 

For time:
10-8-6-4-2 Squat Cleans, 165/115
100-80-60-40-20 Double unders