4 RFT:
1 Rope Climb
2 Cleans (225/155)
3 Burpee Box Jump Overs (30/24)
Rest 4 Min
3 RFT:
1 Rope Climb
2 Cleans (225/155)
3 Burpee Box Jump Overs 30/24
Rest 3 Mins
2 RFT:
1 Rope Climb
2 Cleans (225/155)
3 Burpee Box Jump Overs 30/24
Rest 2 mins
1 RFT:
1 Rope Climb
2 Cleans (225/155)
3 Burpee Box Jump Overs 30/24