Pick 1:

A.  3 sets of 15 unbroken Strict HSPU
B.  4 sets of 12 unbroken Strict HSPU
C.  5 sets of 9 unbroken Strict HSPU
D.  6 sets of 6 unbroken Strict HSPU
Rest 1 minute between sets

or

Pick 1:

A.  3 sets of 18 unbroken kipping HSPU
B.  4 sets of 15 unbroken Kipping HSPU
C.  5 sets of 12 unbroken kipping HSPU
D.  6 sets of 9 unbroken kipping HSPU
Rest 1 minute between sets

then

 

15 Minute AMRAP
30 Double unders
15 Power Cleans (135/95#)
30 Double unders
15 Toes to bar