Back Squat
60%x2
70%x2
75%x2
80%x2
85%x2x3

20 Minute Alternating EMOM

1 – 200m Run
2 – 15/13 Calorie row
3 – 15 Kettlebell swings (70/55)
4 – 5 Pull-ups, 10 Push-ups, 15 Squats