3 Position Squat Clean

 

then

 

AMRAP 4:
3 Power Cleans (135/95#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 4:
3 Power Cleans (185/125#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 4:
3 Power Cleans (205/145#)
3 Front Squats
3 Push Jerks