Skill Session:

Pick a skill to work on for the CrossFit Open : Double-unders, muscle-ups, bar muscle-ups.

 

then

 

For time:
5 Legless Rope Climbs -15 Burpees
Rest 2:00
4 Legless Rope Climbs -12 Burpees
Rest 1:30
3 Legless Rope Climbs – 10 Burpees
Rest 1:00
3 Legless Rope Climbs – 8 Burpees
Rest :30
2 Legless Rope Climbs – 6 Burpess