30 muscle ups for time or 50 strict pull-ups for time
*every broken set, row 15 calories*
then
20 Minute Alternating EMOM
Minute 1 : Max burpees
Minute 2 : 30 second L-sit
Minute 3 : Max ring dips
Minute 4 : Max rope climbs
Minute 5 : Max calorie row
