*Reminder: No classes will be held at CFTC on Saturday April 22. We are hosting the Festivus Games. CFTC West is open and will be holding classes or you can come cheer on your fellow athletes doing the competition! Thank you for your understanding!*


4 Rounds for time:

500m Row

400m Run

15 Burpee box jumps (24/20)

*Rest 2 Minutes in between rounds*