7/13 Squat Cycle Week 1 / Day 1

 

Download here:

7-13s-10-week-Squat-Cycle1

*Input your max front squat in the yellow box*

 

then

 

9 Minute Climbing Ladder

25 – Wall Balls (20/16)

25 – KBS (55/35)

50 – Wall Balls (20/16)

50 – KBS (55/35)

75 – Wall Balls (20/16)

75 – KBS (55/35)