Wendler Week 1

Bench Press for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%

*Add 5# to week 1 weights. Last set is AMRAP!*

then

5×10 Band resisted push-ups

then

4 Rounds for time:

3 Rope climbs
10 Push press (75% of bodyweight)