First beach WOD of the year tomorrow! 9AM for the swim WOD and 10AM for the regular class workout! See you all at the Jax Beach Lifeguard Station!

“Heavy Helen”

3 rounds for time of:
• 800m run
• 21 Kettlebell Swings (70/55)
• 12 Burpees


First Beach Workout of the Year!!!

7:30AM New You Challenge

9:00AM Swim WOD @ Jax Beach Lifeguard Station

9:00AM Oly Club

10:00AM Beach Workout @  Jax Beach Lifeguard Station

No 10am class or Fundamentals at BOX