Wendler Bench Press Week 5
3 @ 70%
3 @ 80%
3+ @ 90%
then
100 Ring Push-ups using Tabata intervals
*7 Minute time cap*
then
For time:
21 push jerk (135/95)
60 Russian twists
100 Double unders
15 Push jerk
60 Russian twists
100 Double unders
9 Push jerks
60 Russian twists
100 Double unders