Wendler Bench Press Week 5

3 @ 70%

3 @ 80%

3+ @ 90%

then

100 Ring Push-ups using Tabata intervals

*7 Minute time cap*

then

For time:

21 push jerk (135/95)
60 Russian twists
100 Double unders
15 Push jerk
60 Russian twists
100 Double unders
9 Push jerks
60 Russian twists
100 Double unders