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Crossfit TotalControl - Jax Beach
Crossfit TotalControl West- Southside
May 24, 2017 – CrossFit Total Control
(352) 219-6330info@cftotalcontrol.com
 
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CrossFit Total Control
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

Daily Archives: May 24, 2017

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Thursday 5/25

Squat Cycle Week 5 / Day 2

 

then

 

10 Minute Alternating EMOM

1: Max Strict Handstand Push-ups or Max DB Press

2 : Max Ball Slams (30/20)

 

May 24, 2017WODsBy Nate Pennington
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