1. W

    endler Bench Press
    5 reps @ 75%

3 reps @ 85%
1+ reps @ 95%

Last set is max effort!

then

Man Makers

5 sets of 10 reps

1 rep = 1 right arm row, 1 left arm row, push-up, burpee, hang clean and press.

then

6 Minute AMRAP

10 Strict Press (75/55)
25 Double-unders