Wendler Bench Press Week 7 

5 reps at 65%

5 reps at 75%

5+ reps at 85%

then

5 Rounds for completion:

15 Plyo push-ups

Max effort single-arm ring row

then

8 Minute AMRAP

4 Bar muscle-ups (or 8 pull-ups )

6 Burpees

10 Dumbbell snatches (50/35)