1. AMRAP 5:
    21 Box jump overs (24/20)
    21 Power snatch (75/55)
    21 Ring dips
    Rest 2 minutes
    AMRAP 5:
    15 Box jump overs (24/20)
    15 Power snatch (95/65)
    15 Ring dips
    Rest 2 minutes
    AMRAP 5:
    9 Box jump overs (24/20)
    9 Power snatch (115/75)
    9 Ring dips

then

5 Rounds for completion:

10 Back extensions

15 Hollow rocks