Squats

Week 8 / Day 1

6 Sets

2 Front Squats + 4 Back Squats @ 90% of Front Squat Max

then

8 Minute AMRAP

2 Squat Clean Thrusters (225/155)

3 Muscle-ups or 6 Pull-ups

6 Strict Handstand Push-ups

20 Double-unders