1RM Bench Press

 

then

 

5 Minute AMRAP

21 Push-ups

18 Pull-ups

15 Box Jumps

 

Rest 3 Minutes

 

5 Minute AMRAP

15 Push-ups

12 Pull-ups

9 Box Jumps

 

Rest 3 Minutes

 

5 Minute AMRAP

9 Push-ups

6 Pull-ups

3 Box Jumps