4 Minute AMRAP

2 Rope Climbs

25 Double-unders

7 Burpees

-rest 2 minutes-

 

4 Minute AMRAP

5 Hang Snatch (135/95)

10 Single-arm Thrusters (50/35)

10 Toes to bar

-rest 2 minutes-

 

4 Minute AMRAP

10 Ball Slams

3 Muscle-ups (or 8 ring dips)

-rest 2 minutes-

 

4 Minute AMRAP

15 Sit-ups

10 Kettlebell (70/55)