5 Minute AMRAP

40 Calorie Row Buy-in

12 Deadlifts (225/155)

12 Bar Facing Burpees

5 Minute Rest

5 Minute AMRAP

30 Calorie Row Buy-in

9 Deadlifts (275/185)

9 Bar Facing Burpees

5 Minute Rest

5 Minute AMRAP

20 Calorie Row Buy-in

6 Deadlifts (315/205)

9 Bar Facing Burpees