5 Rounds for completion:

3 Weighted Strict Chest to Bar Pull-ups

3 Kipping Chest to Bar Pull-ups

3 Bar Muscle-ups

*rest as needed between rounds but perform round unbroken*

 

12 Minute AMRAP

10 Ring Push-ups

12 Dumbell Snatches (50/35)

14 Kettlebell Swings (55/35)