Bench Press 5×10

Bench Press for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps

 Strict AF

10-9-8-7-6-5-4-3-2-1

Strict Pullups

Strict Ring dips

Strict Push-ups

Strict HSPU

*1 rope climb and 100m run after each round*