RHey 
 Front Squat 1×7

*From the ground*

Front Squat for load:
#1: 7 reps

 Twisted Kalsu

In 10 minutes:

Thruster as much total weight as possible. Every time you drop the bar, perform 5 burpees. Record total weight and total number of burpees. You must use the same weight for the entire WOD.