Friday 8/4 – PM Classes at 4,5,6!

 5 Minute AMRAP 1 400m run in remaining time: 10 Toes to bar 10 DB Snatch  5 Minute AMRAP 2 500m row in remaining time: 10 Kettlebell Swings (70/55) 10 Plyo Push-ups  5 Minute AMRAP 3 400m run in remaining time: 5 Muscle-ups / 10 Pull-ups 10 Single-arm DB Push Press  5 Minute AMRAP 4…