5 Minute AMRAP 1

400m run

in remaining time:

10 Toes to bar

10 DB Snatch

 5 Minute AMRAP 2

500m row

in remaining time:

10 Kettlebell Swings (70/55)

10 Plyo Push-ups

 5 Minute AMRAP 3

400m run

in remaining time:

5 Muscle-ups / 10 Pull-ups

10 Single-arm DB Push Press

 5 Minute AMRAP 4

500m Row

in remaining time:

5 Pull-ups

10 Push-ups

15 Air squats

SAT 05