Floor Press 10-8-6-3-3-3-3

Floor Press for load:
#1: 10 reps
#2: 8 reps
#3: 6 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps

*Superset each round with max effort box dips (48″).

 10 Minute AMRAP

30 Double-unders

10 Band Resisted Push-ups

15 Unbroken Russian Kettlebell Swings (70/55)