Skill work

 

Snatch Balance & Overhead Squat

 

 2-2-2-3 Games Workout

3 Intervals of 2 minutes on, 1 minute off then 1 interval of 3 minutes on:

2 Rope Climbs

10/7 Calorie Row

then

Max Reps Overhead Squat (115/75)

*Workout is over when you complete 75 OHS. If you are successful, record time in notes.*