On a running clock, complete each for time (4 scores):
 0-10 Minutes

50 Strict Handstand Push-ups for time

*100m run after every break.

 11-21 Minutes

60 Wall-balls for time

*15 calorie row after every break.

 22-32 Minutes RX

20 Muscle-ups for time

*200m run after every break.

OR

 22-32 Minutes Scaled

40 Pull-ups for time

*200m run after every break.

 33-43 Minutes

30 Deadlifts for time (205/145)

*15 calorie row after every break.