4 Rounds for completion

1 Minute of slam-ball isometric hold

1 Minute of weighted hollow rocks

1 Minute of banded psoas march

 7 Minute EMOM 1

Every minute on the minute, 5 burpees

In remaining time of minute, AMRAP thrusters (115/75)

*score is thrusters and all burpees must be done for Rx*

 7 Minute EMOM 2

Every minute on the minute, 5 thrusters (115/75)

In remaining time of minute, AMRAP burpees

*score is burpees and all thrusters must be done for Rx*