5 Rounds for completion

20 Weighted box step-ups (10 on right leg, then 10 on left leg)

20 Single-leg good mornings (10 per leg)

 12 Minute AMRAP

Climbing ladder of:

2 Handstand Push-ups

2 Pull-ups

2 Kettlebell Swings (55/35)

*Add 2 reps each round and perform 5 air squats after every round*